D.R.i.P Fitness; where Bootcamps, Workout Guides, Personal Training , Virtual Training, and Fitness Apparel Come Together for YOU, to inspire YOU to tap into your power of becoming the best version of YOU!
Hi, I’m Renee a.k.a R.Kaay
Certified Personal Trainer & Certified Nutrition Specialist
My name is Renee Konoski. I'm a ACE Certified Personal Trainer, a Certified Nutrition Specialist,and the founder of D.R.i.P Fitness. For as long as I can remember I have always enjoyed exercising and have been intrigued by health which in return became a driving factor for me to learn more about each.
D.R.i.P's Deal
“Healthier life, healthier mental, a healthier you living your best life”
What exactly does D.R.i.P stand for:
“Sweat”
Dedication- "Good things take time" hence why dedication is my number one. Not only must you desire to dedicate fully to the program but also be dedicated to yourself; dedicated to being the best version of you. Ask yourself how bad do you want to accomplish your goals.
Responsibility- you must take responsibility for not only your actions but your lifestyle choices as well; no one can do it for you but you.
Initiate- you need to initiate; take that first step. This step may seem minute but this step is truly the biggest.
Push- you need to push yourself, test your limits, and keep going. When you think you CAN’T tell yourself I CAN and I WILL!
If your looking for a private session sprinkle into your workout week
1 hr
Enjoy Some Exercise & Watch The Sun Rise
45 Min. Total Body DRiP
30 min
The Ultimate Total Body Workout
60-minute assessment and nutrition counseling session
1 hr
